{"title":"WEIGHTLIFTING BELTS","description":null,"products":[{"product_id":"untitled-may15_07-40-02","title":"HWA FOUNDATIONS 4” WEIGHTLIFTING BELT","description":"\u003cp\u003e\u003cstrong\u003eFeatures:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cspan\u003e4” weightlifting belt design for optimal support\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eDurable Velcro strap closure\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eMetal Quick Locking Bar\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003ePremium HWA patch\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eSignature Hard Work Athletics pattern\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eIdeal for squats, deadlifts, Olympic lifting, CrossFit, Hyrox, and strength training\u003c\/span\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cspan\u003eAvailable in sizes XS–XXL\u003c\/span\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eWhen to wear a belt:\u003c\/strong\u003e\u003c\/p\u003e\n\u003col\u003e\n\u003cli\u003e\n\u003cstrong\u003eWEIGHTLIFTING\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eThe HWA Foundations Belt is designed for movements that demand maximum core stability and bracing power, including squats, deadlifts, cleans, jerks, and snatches.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTHE 80% RULE\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eWe recommend wearing your belt during heavy lifts — typically around 80% or more of your max effort on compound movements. When the weight gets serious, your support should too.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eHIGH-VOLUME TRAINING\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eBelts aren’t just for max attempts. During high-rep sets and repetitive movements under load, added core support can help maintain stability and performance throughout your training.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePROPER FIT \u0026amp; PLACEMENT\u003c\/strong\u003e\u003cspan\u003e\u003cbr\u003e\u003c\/span\u003e\u003cspan\u003eFor the best support, wear your belt securely above the hips and below the ribs, centered around your midsection. Proper placement helps maximize bracing, stability, and engagement during every lift.\u003c\/span\u003e\n\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003e\u003cspan\u003e \u003c\/span\u003e\u003c\/p\u003e","brand":"Hard Work Athletics","offers":[{"title":"Black \/ XS","offer_id":42767637151838,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ S","offer_id":42767638528094,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ M","offer_id":42767638560862,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ L","offer_id":42767638593630,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ XL","offer_id":42767638626398,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true},{"title":"Black \/ XXL","offer_id":42767638659166,"sku":null,"price":40.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0596\/9851\/1966\/files\/IMG-1412.png?v=1778891104"}],"url":"https:\/\/www.hrdwrkathletics.com\/collections\/belts.oembed","provider":"Hard Work Athletics","version":"1.0","type":"link"}